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Trade Mindfully: Achieve Your Optimum Trading Performance with Mindfulness and Cutting Edge Psychology (Wiley Trading), by Gary Dayton
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Overcome psychological obstacles to increase trading success
Successful traders need to be well-versed and skilled in a wide range of business and economic areas. But now, in addition to effective trading strategies and sound money management techniques, traders need to possess the know-how to handle the mental and emotional challenges of working in a highly volatile environment. Trade Mindfully is a unique resource that applies cutting-edge psychological techniques to trading skills, allowing readers to improve their mental outlooks and maximize the potential of their trading strategies. This book draws upon recent psychological research in behaviorism to teach new approaches that call for better focus, more confidence, and more positive perspectives and outcomes.
One of the key concepts covered in the book is mindfulness, a state of mind traditionally touted in the East for its ability to reduce stress and increase perspective, useful qualities for traders looking to rise above emotional obstacles and the poor results they cause. The author also discusses the importance of High Value Trading Actions (HVAs), specific actions that are under a trader's control. With this guide, trading professionals will be able to form solid strategies based on a combination of these notions and practices, leading to higher levels of trading performance.
- Applies sound psychological practice and evidence-based research to the trading profession
- Covers the psychological perspectives and mental skills needed to succeed in today's trading world
- Focuses on key concepts that lead to deliberate practice, specific trading activities, and increased awareness and focus
- Designed to help traders deal with the emotional challenges that come with uncertainty and risk
Trade Mindfully touches on the most essential concepts for anyone intrigued by what trading psychology has to offer, and delivers the best strategies for achieving the right mental skills for peak performance.
- Sales Rank: #100474 in Books
- Published on: 2014-12-03
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .55" w x 7.40" l, .0 pounds
- Binding: Paperback
- 312 pages
From the Back Cover
Praise for TRADE MINDFULLY
"This is the best book I have found on the topic of mindfulness as applied to trading. Dr. Gary Dayton explains the problems that typically bedevil traders and draws upon extensive research to illustrate how mindfulness and a process orientation can effectively address these. Altogether a well-written and researched work that bridges theory, research, and practice."
—Brett Steenbarger, author of The Daily Trading Coach
"Trade Mindfully should be required reading for anyone who ventures into trading. Those traders who seek a better understanding of how the mind subverts their trading results will find this book enlightening."
—David H. Weis, Market Analyst
"There are times in one's life when you meet a person who is knowledgeable, passionate, and gifted at what they do, and Dr. Gary Dayton is one of those people. I met Gary several years ago at a TradeGuider seminar that he was presenting at, and I was immediately impressed by his immense knowledge of the works and studies of Richard D. Wyckoff. Gary's outstanding book has taken years of knowledge and condensed it into easy to understand material that will greatly assist any trader or investor regardless of their experience level. I highly recommend you study this book with care, and you will know the knowledge that is needed to make it in the markets. Gary is an excellent teacher, but most importantly, he is a real trader who has learned to master the markets, and in this book you have your blueprint for trading success."
—Tom Williams, author of Master the Markets and Chairman, TradeGuider Systems International
"Technology used to be the 'edge' that separated good traders from bad. Now that nearly every trader has access to the same charts, software, and order types, the real edge separating wealthy traders from failed ones is their mental approach to the markets. Trade Mindfully gives today's trader the tools they need to reach their peak earning potential by showing them how to maximize their profits through psychology. The way a trader 'thinks' about their trading and the markets has never been more important, and Dr. Dayton provides a step-by-step method for mastering the last true 'edge' traders have for making money in the markets."
—Tim Bourquin, co-founder, The Traders Expo and TraderInterviews.com
"Gary Dayton's captivating book is a trailblazer, fusing the Eastern concept of mindfulness with a psychological model used in professional sports to tame the often unruly emotional world of trading. He explores how mindfulness can conquer emotional demons that derail traders, and offers specific exercises and practices to help the reader take command of their trading. Dayton's keen insights have been featured in the TraderPlanet magazine—he offers significant cutting-edge concepts that are a must-read for any trader looking to take their game to the next level."
—Lane J. Mendelsohn, founder and president of Traderplanet.com
"This is a very good book. In fact, it is probably the most useful book in the past twenty years—packed full of useful information and activities. It deserves a place on every trader's bookshelf."
—Ray Barros, Professional Trader
About the Author
GARY DAYTON, Psy.D., is a psychologist, trader, and president of Peak Psychology, Inc., a consulting firm that specializes in developing peak performance in traders.
Most helpful customer reviews
28 of 29 people found the following review helpful.
If you Really Want to Become a Successful Trader you Need to Read This Book
By Rogerius
If you have been trading live in the markets like me for years, you know that the primary battle is not between you and the markets but between you and your mind. Even if you have the necessary technical skills to read the market correctly and you know how to manage your money and your risk, it is very often your mind that sabotages your trading strategies and your trading plans.
I spend hours and hours to try to find the perfect setups and construct the right trading plan so that I have an edge in the market, but when I trade I often fail because of my thinking and my emotions. Often after making a mistake I promised myself that this would be the last time I had made that mistake, only to find out that I did exactly the same thing over and over again the next time. It seemed to me that the harder I tried to avoid to make these mistakes, the more I made them. Finally after many losing trades I became fearful of trading although I knew my setups and trading plans were sound.
I have been trying to control my emotions and my thoughts for many years. I have read many books on the subject. I listened to cd's trying to change my thoughts but never I read or heard that controlling my emotions in trading is the wrong thing to do.
If you struggle with the same issues like me, you will find this book like I did a real eye opener. After reading Dr. Gary Dayton's book I found new hope that I really can be successful in trading.
First, the book explains clearly the culprits in our thinking and why we have strong emotions in trading. It clarifies what works and what does not work when we try to change our behavior.
Next, it teaches us the importance of practicing mindfulness to overcome these challenges.
Finally, it gives an excellent trading process framework to improve our trading performance.
This book is easy to read, it is practical with a lot of exercises and I can say that thanks to this book I found my edge to be successful in trading.
15 of 17 people found the following review helpful.
A Revolutionary Book on Trading Psychology
By rrs
This is the best book on an extraordinarily important topic - trader's psychology. In common with many professions, traders face formidable challenges in two key areas - thinking (mind) and action (performance that produces measurable results). Most traders know that long-term success in trading can only be built on solid foundations of 3 M - Method, Money and Mind. While vast majority of the books in this area address the first two M's - Methods (trading methods and strategies) and Money (position sizing and risk management) - very few books have attempted to examine the subject of the third M - trader's mind - based on solid science. Applying the rigorous standards of scientific inquiry to study the working of any mind, let alone a trader's mind, was an immensely difficult task until recently. Two major developments have radically changed this situation -- emergence of technologies that can image the brain in real time (one example: functional Magnetic Resonance Imaging - f MRI) and methodologically robust studies in neurocognitive sciences. Dr. Dayton's book succeeds brilliantly in:
1) Comprehensively surveying the vast and rapidly changing areas of science that are important to traders
2) Identify and highlight the significance of the key studies that are critically important for understanding of our minds
3) The practical application of this new found knowledge in real world trading with clear examples
Translating the latest findings from cutting edge science to the immensely challenging and probabilistic world of trading is not a goal that can be achieved easily. Dr. Dayton brings to bear in this book his considerable experience in clinical psychology and trading the real markets (for a living) to achieve this goal.
In solving real life problems success often depends on asking the right questions because they guide our fickle and bias prone minds in the right direction and to the right evidence. Right questions ultimately lead us to the right answers that endure in the real world of practical living. Part 1 of this book embodies this principle by defining the key problems facing our minds - biases, blind spots, pitfalls in commonly used thinking patterns and tricks, strong emotions, particularly fear - and the way they affect our thinking and actions.
In Part 2, Dr. Dayton discusses extensively the concept of using the concrete ideas and rigorously tested strategies and extremely useful practical tools to eliminate the key problems discussed in Part 1. He focuses intensely on one particular practice that has been the subject of hundreds of scientific studies - mindfulness. Not only does Dr. Dayton discusses the hard science behind the practice of mindfulness, he provides the needed tools to the reader who is interested in starting his / her own daily practice of mindfulness. These tools - mp3 audio files for guided mindfulness meditation - can be downloaded from his web site free of charge.
Part 3 of the book highlights the importance of effective action / execution and the psychological processes that a trader can use to reach the goal of exceptional trading performance. I found the chapters in this section to be very clear and concrete in defining the pathway to excellence in trading. Again, tools (PDF files for assessment and recording of psychological performance) for achieving this goal are available free of charge from Dr. Dayton's web site.
It is now proven beyond reasonable doubt that a trader's mind plays a crucial role in his / her ability to reach the goals of trading excellence and ultimately financial independence.
To me, Trade Mindfully is a revolutionary book of lasting value because:
1) It is science based
2) Emphasizes the daily practice of proven strategies of thinking (cognitive skills) and
3) Highlights the practical importance of measuring critical aspects of trading performance (execution) regularly.
The deep understanding of the subject and the thinking skills gained by multiple reading of this book in conjunction with the free diagnostic and measurement tools provided by the author have enabled me to design and implement my own trading practice that is robust and reliable. This contribution alone makes this book priceless to me.
(Note: My review of Trade Mindfully is based on the e-book version that was released for sale by the publisher several weeks ahead of the paper version).
8 of 8 people found the following review helpful.
Worth the read
By Michael Nopper
I have to admit that I was skeptical of several of the reviews before mine. This is a new book, and many of the reviewers only had one review; this book. I was nearly finished with Thinking Fast, Thinking Slow, and I was excited to see that there was a field of psychology called Behavioral Finance (the emotions and thought processes of how we interact with financial decisions and other decision making). Sadly, the author of Thinking Fast, Thinking Slow had no clinical studies on Traders, so I was about to try to translate his research into something worth while for traders, thankfully I found this book just in time! Dr. Gary saved me a lot of work!
I think this may be the best trading psychology / trading book I've ever read. That complement is not meant to take anything away from other great authors such as: Van Tharp, Williams, Douglas or J. Rande Howell, this book complements all of their work. The author pulls together material from many different authors and scientific sources, and puts it together in a very comprehensive format. I like that Dr. Gary appreciates the wisdom and experience of trading psychologists that have gone before him, freely giving credit to his sources and case studies so readers know where to look for additional information. Lots of other trading books try to teach you something new, or to educate in one way or another. This book helps to make sense of the entire trading process as seen through our emotions, and teaches how to accept your emotions for the fleeting things that they are, but not get trapped by them.
I also highly recommend The Chimp Paradox by Steve Peters. It is not a trading book, but it clearly describes how we are emotional animals, and that the instinctual emotions programmed into our DNA may be beneficial for our survival as individuals and a society, (but if you read between the lines), you will see these same base instincts are responsible for creating self sabotage patterns in all different areas of our lives, and are also responsible for trading disasters as well. Observing and reconditioning our thoughts is the key difference between an average life of struggle, and a life of purposeful achievement with reduced frustration (dare I say joy?). When I read both books during the same time period, my understanding of the mind was greatly expanded.
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