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HIIT Advantage, The: High-Intensity Workouts for Women, by Irene Lewis-McCormick
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Achieve maximal results in minimal time!
The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance—all written with a woman’s ultimate physique in mind.
HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals.
The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.
If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!
- Sales Rank: #367213 in Books
- Published on: 2015-10-13
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .70" w x 8.40" l, .0 pounds
- Binding: Paperback
- 200 pages
Review
“Irene offers science applied simply and powerfully to bring HIIT to your workouts the right way, for your starting point, for your results.”
Jonathan Ross-- Award-Winning Fitness Professional and author of Abs Revealed
“Irene Lewis-McCormick’s�The HIIT Advantage�shows you how to get the most out of your workout with short bursts of targeted exercise which will improve your fitness while burning more fat and calories. �Irene is a pro - her workouts and advice are top notch!”
Chris Freytag-- Fitness trainer and health coach www.gethealthyu.com
“Build a stronger, more beautiful body with muscle-building, fat-burning high-intensity interval training. Irene Lewis-McCormick breaks down the science and shares individual exercises, complete workouts, and video exercise demonstrations certain to transform your body.”
Abbie Appel-- ACE Group Fitness Instructor, Master Trainer – Schwinn Fitness, Group Fitness Manaqer – Equinox
About the Author
Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 30-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She is a certified strength and conditioning specialist with the National Strength and Conditioning Association and holds professional certifications from the Aerobics and Fitness Association of America, American College of Sports Medicine, American Council on Exercise, Aquatic Exercise Association, TRX, YogaFit, and many other organizations. Lewis-McCormick is the author of A Women’s Guide to Muscle & Strength (Human Kinetics, 2012) and a presenter at SCW Fitness, ACSM Health & Fitness Summit, IDEA Health & Fitness, the Mayo Clinic, and many other regional venues. She is a TRX suspension training master course trainer, a Tabata Bootcamp master trainer, an instructor for Barre Above and Xercise Lab, and a master instructor for JumpSport Fitness. She has been a featured presenter in several DVDs, including programs for pre- and postnatal exercise, water fitness, strength training, small-group training, circuit training, Pilates, and foam roller exercise.�Lewis-McCormick is a contributor to consumer and fitness publications, including Shape, More, IDEA Health & Fitness Journal, Prevention, Fitness Management, Diabetic Living, Diet, and Heart Healthy Living. She is on the editorial advisory board of Diabetic Living magazine and is a subject matter expert and exam writer for the American Council on Exercise.
She presents with the IDEA Health & Fitness Association, SCW Fitness Education, TRX, Tabata Bootcamp, Xercise Lab, DCAC Fitness Conventions, and many other national venues.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Highly Recommended
By Lacey Tucker
I received this book free from Goodreads giveaways. What I liked most about this book is that the exercises can be incorporated in to any workout. The pictures give a great reference on how to execute the moves correctly. It includes information about anatomy and the muscles you are targeting, working with toys and tools, warm ups and cooling down, and plenty of exercises. My favorite parts were the exercise menus, 20 minute workout examples, and access to an online video library. I am excited to add some new moves to my regular workouts and to try the 20 minute workouts on their own. I would highly recommend to any level from beginner to advanced.
2 of 2 people found the following review helpful.
There are many wonderful examples of workout sets that can be used to ...
By Firth Whitehouse
Irene Lewis-McCormick takes you through the science of HIIT,deftly explaining the "whys" and the "hows" of HIIT's effectiveness. The book provides easy-to-follow step by step instruction, with accompanying photos of upper body, core,and lower body exercises. The role of recovery is covered in depth. There are many wonderful examples of workout sets that can be used to achieve lasting fitness results. The exercises are scalable and can be tailored to your fitness, experience and skill level. Although the book is aimed at women, rest assured that men can benefit, too.
I highly recommend this book! Having trained with Irene in the past, I guarantee that this book adheres to the same dynamic and precise instruction style that you would experience if you are ever lucky enough to train with her in person.
1 of 1 people found the following review helpful.
Good resource
By N. Aucoin
I was a bit hesitant to put this on my early review request list, the last women's specific exercise book was a complete bomb for me. This one is much much better. The language is clear, there's only a smidgen of implying that women couldn't possibly want to get strong (aargh, toning!), instead focussing on the benefits of this type of workout. For me, the clear explanations of the theories behind HIIT were the most helpful part, and I"m looking forward to trying out the workouts. They have clear descriptions of the workouts, with usefully repeated information in the various sections, as well as good descriptions of the various exercises.
See all 4 customer reviews...
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