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A comprehensive, in-depth collection of classic as well as never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. Up to 100 different meditations using various types of praanayam practices: segmented breath, whistle breath, sipping the breath, and more. Clear and concise instructions on the bhandas-the locks-which support the breath and its movement, and fascinating tips from Yogi Bhajan s teachings on the vayus, the nadis, praana and apaana, Breath of Fire, suspending the breath on the inhalation and exhalation, and much more.Come to understand Praana and yourself as a Praanee in an entirely new way; explore the hundreds of praanayam practices and become a master of the breath-and in turn, master your life! Edited and Illustrated by Hari Jot Kaur.
- Sales Rank: #130768 in Books
- Published on: 2006-06-01
- Binding: Spiral-bound
- 219 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
A bargain
By Sebastian Book
This is an encyclopedia of kriyas typical of the lighter Kundalini technology and as such is invaluable. A veritable feast of advanced breath work and kriyas. Highly recommended! Most impressed by the depth and latitude of the work.
0 of 0 people found the following review helpful.
Just a real nice book
By rick
Excellent book. Very easy to follow, peace....rk
1 of 1 people found the following review helpful.
WOW
By St. Louis Woman
Dynamite book, beautifully put together. I have lots of books on Kundalini and this one is really nice and helpful.
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